A blog about running, training, and insights from coaching.

Written from my own experience as a runner and coach.

Katharina running at the Tallinn Marathon, captured in motion with city background.

Hi, I’M katharina!

Here, I write about training, coaching insights, races, lessons from the road, and what’s happening in the scene. It’s mixed with stories from my own running journey and what I see in my coaching work. This blog is for runners and triathletes who want to understand their training, not just tick off workouts from their plan.

I also offer personalised coaching to runners and triathletes looking for guidance and long-term progress.

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Why I write About Running.

Katharina at the top of the mountain looking over the valley

Most runners don’t need more motivation. They need clarity.

This blog helps you:

  • Understand your training.

  • Avoid common mistakes.

  • Build progress that lasts.

  • Enjoy running without burning out.

If you want help applying this to your own training, that’s where my coaching comes in.

Coaching that fits your life. Not the other way around.

My coaching at The Running Kick is all about helping you find joy in running and building the confidence to own your race.

I want to empower you to own your training. To build the skills to train, plan and adapt your training independently.

I offer:

  • 1:1 Online coaching

  • Personalised training plans

  • Coaching calls

No generic plans. No pressure. Just coaching that makes sense for you.

My approach?

Listen first. Build trust. Then, let’s kick it! ⚡

Katharina running at the Allgäu Panorama Marathon 2025 in race gear.
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Ready to kick it?

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