An independent blog that blends running, music, stories from the road, and coffee culture, with an occasional sprinkle of poetry. Brewed by Katharina Sowa.
What makes a running club truly welcoming? At Kalakohvijooks it's all about community, consistency, and great coffee. It’s a club that values connection and friendship, and welcomes runners wherever they are on their running journey.
Starting to run is exciting, but overdoing it can slow down your motivation fast. Avoid these 5 common beginner mistakes to build a sustainable running habit.
Wondering if your goal time is realistic? Whether you're aiming for a PB or just hoping to finish strong, this article walks you through how to set a realistic running time goal based on your fitness, training and lifestyle, without losing motivation.
Outcome goals, such as race times or distances, provide direction. But it’s the process goals, such as your daily actions and habits, that that drive progress. In this article, we explore how these two types of goal work together to support better, more sustainable training.
London gothic rock quartet Mouth Ulcers released new song, 'Lady Rust'. It's the first single from their upcoming debut album You're Not In Heaven.
Johnny Marr's fifth solo album, 'The Age of Everything', turns modern overwhelm into uplifting, driving guitar rock. It's the perfect soundtrack for an autumn evening.
Ist Ist release their new album, ‘Protagonists’.
Estonian folktronica band OOPUS master the art of blending together electronic music with traditional folk elements and combining it with visuals and light installations. I sat down with Johannes Ahun and Mari Meentalo to talk about the new album ‘Folk On Acid’.
Brands, creatives, fellow runners, here’s how we can collaborate.
1:1 coaching, personalised training plans, and coaching calls for runners (all levels) and triathletes. I want to empower you to own your training.
Get coachingBrand positioning, strategic guidance, content advisory, localisation and go-to-market strategy. I advise companies on content strategy and help them shape their creative direction.
Go to Öökull CreativeGuest stories from runners and creatives, partnerships with brands I truly believe in. This is a space for collaboration, not influence.
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