Why I joined a slow running club as a competitive runner. The story about Kalakohvijooks. It’s not about pace. It’s about people, community, and the joy of running together.

Struggling to make progress with your running? Discover the 4 most common reasons runners get stuck, and how personalised coaching can help you break through plateaus, train smarter, and achieve your goals.

Do you want to start long distance running? In this guide, I'll walk you through everything you need to know about starting your long run journey.

Learn how to optimise your race schedule. Tips for beginners, experienced runners and multi-sport athletes on balancing race frequency, recovery and performance.

Learn how to set running goals that will help you improve performance, stay motivated, and achieve new milestones in your next running season.

Discover the benefits of cross-training for runners. Learn how cycling, swimming, and strength training can improve your aerobic capacity and running performance and speed up recovery.

Learn effective off-season recovery strategies for runners, including rest, cross-training, and mobility. Maintain fitness, prevent injury, and come back stronger for your next running season.

Learn how to set long-term and short-term running goals to stay motivated and improve your running performance. Use the SMART framework to set clear, actionable goals that lead to long-term running success.

Recap of my half marathon race in Tartu in October 2024.

Recap of my half marathon race at Tallinn Marathon in September 2024.

Recap of my race at Ülemiste ööjooks in August 2024.

Tricks to help you cool down before, during and after training in the heat.

Good running form improves performance and reduces the risk of injury. It is the cornerstone of efficient running. Learn the basics of good running form so you're equipped from the start.

Discover how running slow can make you faster. Learn about the benefits, such as increased aerobic capacity, injury prevention and mental resilience.

Learn about the different running training workouts and how they can benefit your training programme.

Learn about the different running training methods, understand their aims and benefits, and learn how to use them for your running journey.

Dive into the basics of heart rate zones. Learn how to identify these zones and how to use them for different purposes in your training to improve your running performance, prevent injury and achieve your goals.

Starting your running journey? With these 10 tips, you'll be on your way to a successful and enjoyable running experience.

Discover how hiring a running coach can transform your running experience with personalised plans, injury prevention, motivation, expert insight and objective feedback.

Learn more about a holistic running approach to running that will keep you moving and smiling. Perfect for runners at any level looking to enhance their performance and enjoy the journey.