Starting to run is exciting, but overdoing it can slow down your motivation fast. Avoid these 5 common beginner mistakes to build a sustainable, injury-free running habit.

Wondering if your goal time is realistic? Whether you're aiming for a PB or just hoping to finish strong, this article walks you through how to set a realistic running time goal based on your fitness, training and lifestyle, without losing motivation.

Outcome goals, such as race times or distances, provide direction. But it’s the process goals, such as your daily actions and habits, that that drive progress. In this article, we explore how these two types of goal work together to support better, more sustainable training.

Beginner and experienced runners have different training needs, and interpreting the same data can have different meanings. This article explains how training needs change from beginner to experienced level, why progress slows over time and how to avoid comparison traps.

Trying to race every event at full effort is a fast track to burnout. This guide explains how to use A-, B-, and C-races to build a more sustainable training season so you know when to push, when to practise, and when to simply enjoy the run.

Not every season needs to be about chasing faster times. Learn how to set clear running goals, structure your season, and stay consistent without overdoing it.

Recap of my half marathon race in at Allgäu Panorama Marathon in August 2025.

Why I joined a slow running club as a competitive runner. The story about Kalakohvijooks. It’s not about pace. It’s about people, community, and the joy of running together.

Struggling to make progress with your running? Discover the 4 most common reasons runners get stuck, and how personalised coaching can help you break through plateaus, train smarter, and achieve your goals.

Do you want to start long distance running? In this guide, I'll walk you through everything you need to know about starting your long run journey.

Learn how to optimise your race schedule. Tips for beginners, experienced runners and multi-sport athletes on balancing race frequency, recovery and performance.

Learn how to set running goals that will help you improve performance, stay motivated, and achieve new milestones in your next running season.

Discover the benefits of cross-training for runners. Learn how cycling, swimming, and strength training can improve your aerobic capacity and running performance and speed up recovery.

Learn effective off-season recovery strategies for runners, including rest, cross-training, and mobility. Maintain fitness, prevent injury, and come back stronger for your next running season.

Learn how to set long-term and short-term running goals to stay motivated and improve your running performance. Use the SMART framework to set clear, actionable goals that lead to long-term running success.

Recap of my half marathon race in Tartu in October 2024.

Recap of my half marathon race at Tallinn Marathon in September 2024.

Recap of my race at Ülemiste ööjooks in August 2024.

Good running form improves performance and reduces the risk of injury. It is the cornerstone of efficient running. Learn the basics of good running form so you're equipped from the start.

Discover how running slow can make you faster. Learn about the benefits, such as increased aerobic capacity, injury prevention and mental resilience.