Empowering you to own your training.

Coaching | insights | Education

Hei, sports friends!

I’m Katharina.

I am the founder of THE RUNNING KICK, a certified running coach, passionate runner, big triathlon fan, and writer.

Here, I talk about all things running and beyond. I give tips and advice on running, share personal anecdotes and inspiring stories. But I also want to create a vibrant and supportive community for sports enthusiasts like me.

Let’s kick it! ⚡

Katharina in front of the wall at Linnhall, Tallinn

Coaching & Education.

Own your training.

As a coach, I want to give you the best possible individual support and empower you to take control of your training. My goal is for you to not only reach your goals but also gain the skills to plan and adapt your training independently.

With a holistic approach, I focus on helping you train with your body, not against it.

Whether you're training for your first 5K, chasing a new PB, or want to improve your marathon time in full distance triathlon, I’ll be your guide, your accountability partner and your biggest fan.

I offer:

✔ Individual 1:1 coaching with full support

✔ Custom training plans

✔ Standalone training sessions, video analysis, and coach calls

Latest articles.

training.

Tips and tricks for your training to make you better, faster, and more balanced.

The Running Kick Blog | Training, Education, Insights, and Stories
Why you’re stuck in your training (and how to break through)
Training
Why you’re stuck in your training (and how to break through)
Training

Struggling to make progress with your running? Discover the 4 most common reasons runners get stuck, and how personalised coaching can help you break through plateaus, train smarter, and achieve your goals.

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Training
Setting goals for your next running season
Training
Setting goals for your next running season
Training

Learn how to set running goals that will help you improve performance, stay motivated, and achieve new milestones in your next running season.

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Training
Cross-Training for Runners: How Cycling, Swimming, and Strength Training Can Be Your Superpower
Training
Cross-Training for Runners: How Cycling, Swimming, and Strength Training Can Be Your Superpower
Training

Discover the benefits of cross-training for runners. Learn how cycling, swimming, and strength training can improve your aerobic capacity and running performance and speed up recovery.

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Training
Goal setting for runners: How to create long-term and short-term running goals
Training
Goal setting for runners: How to create long-term and short-term running goals
Training

Learn how to set long-term and short-term running goals to stay motivated and improve your running performance. Use the SMART framework to set clear, actionable goals that lead to long-term running success.

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Training
How slowing down can make you faster
Training
How slowing down can make you faster
Training

Discover how running slow can make you faster. Learn about the benefits, such as increased aerobic capacity, injury prevention and mental resilience.

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Training
5 benefits of hiring a running coach: Unlock your true potential
Training
5 benefits of hiring a running coach: Unlock your true potential
Training

Discover how hiring a running coach can transform your running experience with personalised plans, injury prevention, motivation, expert insight and objective feedback.

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Training

Education.

Your knowledge base with all the running basics and information you need for your running journey.

The Running Kick Blog | Training, Education, Insights, and Stories
A beginner's guide to long-distance running
Education
A beginner's guide to long-distance running
Education

Do you want to start long distance running? In this guide, I'll walk you through everything you need to know about starting your long run journey.

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Education
How many races should runners do per year?
Education
How many races should runners do per year?
Education

Learn how to optimise your race schedule. Tips for beginners, experienced runners and multi-sport athletes on balancing race frequency, recovery and performance.

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Education
Off-season recovery for runners: Rest, cross-training and mobility
Education
Off-season recovery for runners: Rest, cross-training and mobility
Education

Learn effective off-season recovery strategies for runners, including rest, cross-training, and mobility. Maintain fitness, prevent injury, and come back stronger for your next running season.

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Education
Improve your running form: Essential tips for new runners
Education
Improve your running form: Essential tips for new runners
Education

Good running form improves performance and reduces the risk of injury. It is the cornerstone of efficient running. Learn the basics of good running form so you're equipped from the start.

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Education
Running workouts: Explained
Education
Running workouts: Explained
Education

Learn about the different running training workouts and how they can benefit your training programme.

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Education
Running Training Methods: What they are and what they do
Education
Running Training Methods: What they are and what they do
Education

Learn about the different running training methods, understand their aims and benefits, and learn how to use them for your running journey.

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Education

What my athletes say

  • I tried many training plans and coaches. But it never really worked for me. With Katha, I feel like I have a coach who is really focused on me and cares about me as an individual. Training with Katha never gets boring and her plans always challenge me in a good way.

    Susanna H.

  • Katharina is a great coach! Her enthusiasm for the sport is infectious. She has taught me so much about running and the right technique. With her help, I managed to run my first 10k in under 60 minutes. My next goal is now the half marathon.

    Kätlin T.

  • Katha made me fall in love with running. As a novice, I wanted to find the joy in running without feeling overwhelmed. She understood my experience level and guided me thoughtfully through my journey to becoming a runner. Her passion and enthusiasm for the sport are truly contagious and has now caught me too.

    Tamy S.

  • I have had the pleasure of working with Katharina for over a year now. She is a very dedicated, knowledgeable and attentive coach. She understands my running goals and always creates a personalised plan to help me achieve them. Her training plans are never boring. Since working with her, I’ve learned so much about myself as a runner and discovered what I’m truly capable of.

    Thomas S.