Training that evolves with you.

Running coaching for those who want to write their own story.

Katharina standing and smiling in front of a wall at Tallinn’s Marathon wearing running gear

CERTIFIED RUNNING COACH AND LEVEL 2 FITNESS TRAINER.

Most runners don't struggle because they lack discipline. They struggle because they're following plans that were never designed for them.

I don't sell plans. I coach people. My role goes beyond telling you what to do. For me, it's about helping you understand why you train the way you do, so you build confidence, not dependence.

Who this is for:
Beginners who want to start safely. Runners stuck on a plateau. Triathletes whose run training needs to make sense alongside swim and bike. Goal-driven runners who want results without burning out.

Three things that make it different:

Expertise: Certified running coach with nearly two decades of running experience.
One plan: No basic or premium packages. Just the plan that's right for you.
Holistic and individual: I'm your guide, your accountability partner, and your biggest fan. Training should be effective and enjoyable.

Get in touch

How we can work together.

Individual Monthly Plan

For self-coached runners who want a personalised plan without ongoing coaching.

Free intro call and performance assessment
Personalised training plan built for your goal (10k, half, marathon)
Monthly adjustments, plus cross-training and strength guidance

90 € / month · Paid monthly · No minimum time

Get a plan

- Free intro call and individual anamnesis
- Performance analysis and goal setting
- Monthly planning (adjustments if needed)
- Ready-made, professionally structured training plan for your target (e.g. 10k, half marathon, marathon) that you’ll follow independently
- Cross-training, mobility, and strength tips
Optional:
- Fueling tips and race strategy
- Feedback and communication if needed

monthly Coaching

For runners who want a dedicated coach and ongoing support.

Free intro call and performance assessment
Personalised weekly training plan, plus cross-training and strength guidance, race strategy and review
Season planning
Ongoing feedback and accountability

180 € / month · Paid monthly · Minimum 3 months

Get coaching

- Free intro call and individual anamnesis
- Performance analysis and goal setting
- Season planning and training periodisation
- Weekly planning
- Adjustments as training and life changes
- Ongoing feedback, accountability, and communication
- Strength, mobility and cross-training integration
- Fueling tips for training and race
- Race pacing strategy and pre/post-race reviews
Optional:
- Running form video analysis with technique and strength drills
- 1:1 training sessions (location-dependent, at extra cost)
- On-site race support (location-dependent)

Tune-up options:

For self-coached runners who want the occasional input of a coach.

Coach Call

For training reviews, race prep, or working through a plateau.

A 60-minute check-in to review your training, answer questions, or dive into a specific topic.

45 € / 60 min · Via Google Meet · No commitment required (or book monthly for a discount)

Video Analysis

For runners who want their technique checked, but don’t need a plan or coach.

Detailed feedback on your running form, with practical recommendations to improve and reduce injury risk.

70 € · In-person in Tallinn or online

Personal Training Session

For a focused, hands-on session with a coach (location-dependent).

A 1:1 session working on pacing, form, drills, or race-specific prep, plus feedback and goal setting.

70 € / 60 min · In-person in Tallinn (other locations on request)

Get in touch

Frequently Asked Questions.

Yes. Coaching adapts to your current fitness level. If you're new to running, we focus on building a safe, sustainable foundation from day one.
No. Whether you have a specific goal or simply want to build a consistent running habit, this works either way.
Yes. Run training is designed to complement your swim and bike sessions, manage fatigue, and support your overall performance, not compete with it.
Many runners have tried plans or coaching that did not adapt to their needs. My approach is built around getting to know you and adjusting continuously, rather than following a fixed template.
There's no fixed rule. Some runners work with me short-term for a race or a foundation; others stay long-term for consistency. We'll figure out what makes sense together.

What my athletes say

I tried many training plans and coaches. But it never really worked for me. With Katha, I feel like I have a coach who is really focused on me and cares about me as an individual. Training with Katha never gets boring and her plans always challenge me in a good way.

Susanna H.
Katharina is a great coach! Her enthusiasm for the sport is infectious. She has taught me so much about running and the right technique. With her help, I managed to run my first 10k in under 60 minutes. My next goal is now the half marathon.

Kätlin T.
Katha made me fall in love with running. As a novice, I wanted to find the joy in running without feeling overwhelmed. She understood my experience level and guided me thoughtfully through my journey to becoming a runner. Her passion and enthusiasm for the sport are truly contagious and has now caught me too.

Tamy S.
I have had the pleasure of working with Katharina for over a year now. She is a very dedicated, knowledgeable and attentive coach. She understands my running goals and always creates a personalised plan to help me achieve them. Her training plans are never boring. Since working with her, I’ve learned so much about myself as a runner and discovered what I’m truly capable of.

Thomas S.

Join the Crew.

Let's create a running routine that fits your life, not the other way around.