your running journey starts here.
Running Coaching for Runners and triathletes
Run With me.
CERTIFIED RUNNING COACH AND LEVEL 2 FITNESS TRAINER.
As a fellow runner, I understand the journey, the challenges, and the victories. Whether you're just starting, aiming for a new personal best or distance, or looking for advice, I'm here to support and motivate you along the track.
I focus on a holistic approach that helps you train with your body, not against it.
My role goes beyond teaching. For me, it's all about empowering you by offering highly individual support and sharing knowledge. I want to enable you to take control of your training. So you'll not only reach your goals but also gain the skills to plan and adapt your training independently.
My philosophy.
My coaching philosophy is simple:
I want to give you the best possible individual support and empower you to Own your Training.
My training is for everyone.
It's for beginners who want to get it right from the start. And for ambitious runners who want to improve or prepare for a race.
I also specialise on triathletes and other multi-sport or hybrid athletes.
Holistic.
I take a holistic approach to running. In other words: Our training isn't just about running and clocking up high weekly mileage. I rather prefer to run less and add alternative activities like cycling and swimming instead. So our training will also include cross-training, strength, mobility, nutrition, recovery and mental balance. For female runners, we also take your menstrual cycle into account.
Individual.
Data and facts are the basis. But there are also personal factors, such as your everyday life, hobbies, time, personal preferences, etc. We tailor your training to your individual goals and training capabilities. With me, there's no such thing as strict training plans that leave no room for your daily life. It's possible to adapt your training at any time.
Fun.
Last but not least: Training should also be fun. If you don't enjoy it, you won't be motivated. I want to ignite that spark of activity within you and encourage you to shift your mindset and find true joy in movement.
My training Package for you.
When you choose me as your coach, you always get the full package, tailored to your needs.
I don't offer basic or premium packages or strict training plans. With me there is only one plan: the one that suits you best.
This is my gold standard for you.
Monthly 1:1 ONLINE coaching
Ideal if you want ongoing support and individual guidance from a coach.
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Free intro call and individual anamnesis
Performance analysis and goal setting
Season planning and training periodisation
Individual training plan plan via Azum, updated regularly
Ongoing feedback, check-ins, and communication
Strength, mobility and cross-training integration
Training and race fueling tips
Race pacing strategy and pre/post-race reviews
Tips for cycle-based training (for women) and hallux valgus support
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Running form video analysis with technique and strength drills
1:1 training sessions (location-dependent)
On-site race support (location-dependent)
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From 150 € / month
Paid monthly. No minimum time.
individual training plan
Ideal if you are looking for a personalised plan without ongoing coaching.
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Free intro call and individual anamnesis
Performance analysis and goal setting
Individual training plan (12 or 16 weeks) tailored to your needs
Cross-training, mobility, and strength tips
Tips for cycle-based training (for women) and hallux valgus support
Plan adjustment if needed
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Fueling and race strategy tips
Feedback and communication if needed
Running form video analysis with technique and strength drills
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150 € / 12-week plan
200 € / 16-week plan
Delivered via shared document.
Invoiced before the start of the plan.
Tune-up options:
These sessions are ideal for self-coached runners or those who want the occasional input of a coach.
1:1 Coach Call
Ideal for self-coached runners or in-between blocks. Great for training reviews, goal setting or season planning, race planning, or overcoming plateaus.
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A one-off call to review your training, answer questions, prepare for a race, or dive into a specific topic
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60 € / 45-60 mins
Calls via Google Meet
Paid by invoice before the session.
No ongoing commitment required, but you can book it as a monthly returner (and get a discount).
Video Analysis
Video-based running style analysis. Ideal if you’re not looking for a plan or coaching but would like to have your running technique checked by a coach.
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Detailed feedback of your running form and movement
Technique recommendations
Practical advice to improve and reduce injury risk
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70 €
1:1 Training Session
A 1:1 on-site session tailored to you. Ideal if you want a one-hour training session with a coach (location-dependent).
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Individual session on-site
Work on pacing, running form, drills, intervals, or race specific preparation
Great for technique refreshers or getting guidance through a tough training session
Feedback and tips
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80 € / 60 minutes
In-person in Tallinn (other locations on request)
Why should you invest in me as your running coach?
With me as your coach, you'll have someone who is fully committed to your journey, offering support and sharing knowledge whenever you need it.
I offer season planning and individual training plans tailored to your goals, fitness level, and lifestyle. You’ll get advice on your running technique, and guidance on cross-training, and fueling.
I want to help you train with your body, not against it. So you become a stronger and more balanced runner.
And I want to empower you to take control of your training. So you'll not only reach your goals but also gain the skills to organise and adapt your training independently.
Together, we'll unlock your full potential on the track.
Join the Crew.
Get individual support and coaching that’s tailored to your needs.
