Learn how to set running goals that will help you improve performance, stay motivated, and achieve new milestones in your next running season.

Recap of my half marathon race in Tartu in October 2024.

Recap of my half marathon race at Tallinn Marathon in September 2024.

Recap of my race at Ülemiste ööjooks in August 2024.

Good running form improves performance and reduces the risk of injury. It is the cornerstone of efficient running. Learn the basics of good running form so you're equipped from the start.

Discover how running slow can make you faster. Learn about the benefits, such as increased aerobic capacity, injury prevention and mental resilience.

Learn about the different running training workouts and how they can benefit your training programme.

Learn about the different running training methods, understand their aims and benefits, and learn how to use them for your running journey.

Dive into the basics of heart rate zones. Learn how to identify these zones and how to use them for different purposes in your training to improve your running performance, prevent injury and achieve your goals.

Starting your running journey? With these 10 tips, you'll be on your way to a successful and enjoyable running experience.

Discover how hiring a running coach can transform your running experience with personalised plans, injury prevention, motivation, expert insight and objective feedback.