Be Ready for Your Next Season.

A 12-week off-season programme for runners who want to reflect, rebuild, and prepare for their best season yet.

Join the programme

Why the Off-Season Matters.

Your race season is over. Now what?

The weeks after a goal race can be difficult.

  • You want to keep running, but your body is tired after a long season.

  • Motivation drops when there’s no race on the horizon. And winter is coming.

  • Small aches, stiffness and fatigue show up.

Often runners fall in one of two traps: doing nothing at all or jumping back into hard training too soon.

The real secret? Use the off-season as an opportunity to reset, rebuild and lay the foundations an even stronger season ahead.

What you’ll get from those 12 weeks.

  • 🌀

    Reflect & Reset – Learn from your past season and set clear goals for the next one.

  • 💪

    Build Strength & Mobility – Fix weaknesses and become stronger.

  • 🏃

    Run with Purpose – Stay consistent without burning out.

  • 🔥

    Enter Next Season Ready – Feel strong, refreshed, and motivated for your next season.

How the Programme Works.

Reset & Rebuild (weeks 1-4)

Easy runs, foundational strength, mobility. Reflection to learn from your past season.

Base & Strength (Weeks 5–8)

More consistent running, progressive strength work, aerobic foundation. Mid-block check-in on your off-season goals.

Pre-Season Prep (Weeks 9–12)

Longer runs, intervals, tempo sessions, run-specific strength. Benchmark test to finish strong and step into your next season with confidence.

A Different Kind of Programme: Reflection Included.

This isn’t just another training plan.

At the beginning, we’ll take time to reflect on your previous season: what worked, what didn’t and what you enjoyed most.

Throughout the programme, we’ll check in on your progress. By the end, you'll have a clearer sense of who you are as a runner.

Limited Enrollment

Limited Enrollment

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.