A journal for runners who run for adventure, not for pace.

I write about running culture, training and coaching, and where the sport is heading. Always through the lens of those who run for the joy of it. Often over a cup of coffee. The Running Kick is for people who want a different kind of running journey: one built around community, creativity and adventure.

Explore the journal
Explore the journal

Latest posts.

The Running Kick Blog | Training, Insights, and Stories
Choosing A, B, and C races: How to build a sustainable race calendar
Training
Choosing A, B, and C races: How to build a sustainable race calendar
Training

Trying to race every event at full effort is a fast track to burnout. This guide explains how to use A-, B-, and C-races to build a more sustainable training season so you know when to push, when to practise, and when to simply enjoy the run.

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Training
How to set goals and plan your running season
Training
How to set goals and plan your running season
Training

Not every season needs to be about chasing faster times. Learn how to set clear running goals, structure your season, and stay consistent without overdoing it.

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Training
Race Report: Allgäu Panorama Marathon (Half Marathon) 2025
Personal Journey
Race Report: Allgäu Panorama Marathon (Half Marathon) 2025
Personal Journey

Recap of my half marathon race in at Allgäu Panorama Marathon in August 2025.

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Personal Journey
Finding my people: Why I joined a slow running club as a competitive runner
Personal Journey
Finding my people: Why I joined a slow running club as a competitive runner
Personal Journey

Why I joined a slow running club as a competitive runner. The story about Kalakohvijooks. It’s not about pace. It’s about people, community, and the joy of running together.

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Personal Journey
Why you’re stuck in your training (and how to break through)
Training
Why you’re stuck in your training (and how to break through)
Training

Struggling to make progress with your running? Discover the 4 most common reasons runners get stuck, and how personalised coaching can help you break through plateaus, train smarter, and achieve your goals.

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Training
A beginner's guide to long-distance running
Guide
A beginner's guide to long-distance running
Guide

Do you want to start long distance running? In this guide, I'll walk you through everything you need to know about starting your long run journey.

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Guide
To the journal
To the journal
logo coffee talk with k

RUNNING-OBSESSED, COFFEE-FUELLED, MUSIC-INFUSED.

Coffee Talk with K. is my irregular letter to you: a blend of running, creativity, coffee culture and music, with an occasional sprinkle of poetry. No strict concept, just a flowing rhythm.

Join the talk
Join the talk

Hi, I’M katharina!

I’m a runner, writer and certified running coach originally from Germany, now based in Tallinn, Estonia.

The Running Kick is for runners of all levels, triathletes, and anyone who wants to find joy in the journey. Whether you want to understand your training better, run your first race, or just run for coffee: you're in the right place.

I also offer personalised running coaching for runners and triathletes looking for structure, support and long-term progress.

Katharina running at the Tallinn Marathon, captured in motion with city background.
More about me
More about me

Coaching that fits your life. Not the other way around.

My coaching at The Running Kick is all about helping you find joy in running and building the confidence to own your race.

I want to empower you to own your training. To build the skills to train, plan and adapt your training independently.

I offer:

  • 1:1 Online coaching

  • Personalised training plans

  • Coaching calls

No generic plans. No pressure. Just coaching that makes sense for you.

My approach?

Listen first. Build trust. Then, let’s kick it! ⚡

Katharina running at the Allgäu Panorama Marathon 2025 in race gear.
See coaching options
See coaching options

Ready to kick it?

Get individual support and coaching that’s tailored to your needs.