Do you want to start long distance running? In this guide, I'll walk you through everything you need to know about starting your long run journey.

Learn how to optimise your race schedule. Tips for beginners, experienced runners and multi-sport athletes on balancing race frequency, recovery and performance.

Learn effective off-season recovery strategies for runners, including rest, cross-training, and mobility. Maintain fitness, prevent injury, and come back stronger for your next running season.

Good running form improves performance and reduces the risk of injury. It is the cornerstone of efficient running. Learn the basics of good running form so you're equipped from the start.

Learn about the different running training workouts and how they can benefit your training programme.

Learn about the different running training methods, understand their aims and benefits, and learn how to use them for your running journey.

Dive into the basics of heart rate zones. Learn how to identify these zones and how to use them for different purposes in your training to improve your running performance, prevent injury and achieve your goals.

Starting your running journey? With these 10 tips, you'll be on your way to a successful and enjoyable running experience.